Infrared Sauna
Therapy
"Deep Penetrating Heat Therapy"
Sweat smarter, not hotter. Unlike traditional saunas, our infrared therapy penetrates deep beneath the skin, raising your core temperature to promote detoxification, boost circulation, and melt away muscle tension—all at a comfortable, breathable heat. Leave feeling lighter, cleaner, and completely recharged.
Targets
Infrared sauna is ideal for anyone seeking natural detoxification support, experiencing chronic muscle tension or pain, wanting to enhance workout recovery, or struggling with stress, anxiety, or sleep issues.
What This Treatment Targets
- Muscle tension and soreness
- Joint pain and stiffness
- Chronic pain conditions
- Post-workout recovery
- Toxin accumulation
- Sluggish circulation
- Stress and anxiety
- Sleep difficulties
- Low energy and fatigue
- Skin congestion and dullness
- Water retention and bloating
- Weakened immune function
- Seasonal affective symptoms
- General wellness maintenance
- Athletic performance optimization
- Weight management support
Pregnancy - NOT recommended
Cardiovascular conditions or recent heart events - requires medical clearance
Uncontrolled high or low blood pressure - requires medical clearance
Multiple sclerosis or CNS conditions - requires medical clearance
Hemophilia or bleeding disorders - requires medical clearance
Fever or acute illness - NOT recommended
Recent alcohol consumption - NOT recommended
Certain medications affecting heat regulation - consult physician
Heat intolerance conditions - NOT recommended
Inability to sweat (anhidrosis) - NOT recommended
How Infrared Sauna Works
Direct Tissue Heating
Infrared waves penetrate 1.5 to 3 inches into the body, directly warming your muscles, joints, and tissues. Your body heats from the inside out, raising core temperature more effectively at lower ambient temperatures (110-140°F vs 150-190°F in traditional saunas).
Three Infrared Wavelengths
Our full-spectrum infrared sauna utilizes near infrared (skin renewal, cellular regeneration), mid infrared (circulation, inflammation reduction, pain relief), and far infrared (deepest penetration, maximum detoxification).
Core Temperature Elevation
By raising your core temperature 2-3 degrees, infrared creates an artificial fever—your body's natural mechanism for boosting immune function. This thermal stress triggers beneficial adaptations similar to moderate exercise.
Enhanced Detoxification
Infrared-induced sweat contains up to 20% toxins (heavy metals, environmental chemicals) compared to 3-5% in regular sweat, which is mostly water and salt. You're not just losing water—you're eliminating stored toxins.
Cardiovascular Conditioning
The heat increases heart rate and circulation, creating cardiovascular stress similar to moderate exercise. Blood vessels dilate, blood flow increases, and your heart works harder—all while you're sitting still.
"I was skeptical—how different could one sauna be from another? But the first time I tried infrared, I understood. I could actually relax instead of just surviving the heat. I sweated more than I ever had in a steam room, but I wasn't miserable. Now I come twice a week, and it's completely changed how I manage stress and recover from workouts."
Choose Your Experience
Perfect introduction or maintenance session. Achieve light to moderate sweat, muscle relaxation, and stress relief. Ideal for busy schedules or first-time infrared users.
Our most popular option. Allows core temperature to fully elevate, producing deep sweat and maximum detoxification. Optimal balance of time and therapeutic benefit.
Extended session for comprehensive benefits. Ideal for chronic pain management, intensive detoxification protocols, or meditative relaxation. Maximum time for maximum results.
"The post-sauna glow is real—skin looks clearer and more radiant, muscles feel loose and relaxed, and there's a profound sense of calm that lasts hours or even days. Many describe it as feeling 'reset' or 'cleaned out from the inside.'"
SoftTouch Studio ClientWhat to Expect
Before Your Session
- Hydrate well in the hours leading up to your session
- Avoid heavy meals for 1-2 hours before
- Avoid alcohol before sauna (dehydrating and stresses cardiovascular system)
- Wear comfortable, minimal clothing or swimwear (or nothing—it's private)
- Remove jewelry and metal accessories (they absorb heat)
- Communicate any health conditions during check-in
During Your Session
- Private sauna suite for your exclusive use
- Ambient temperature 110-140°F (adjustable to preference)
- Full-spectrum infrared panels surround you
- Towel provided for seating and wiping sweat
- Water available to sip throughout
- Music, podcast, or meditation optional
- You control the experience—exit anytime if needed
Immediately After
- Sit for a moment before standing (avoid dizziness)
- Cool shower available if desired
- Continue hydrating—drink 16-32 oz water minimum
- Skin will have healthy, flushed glow
- Muscles feel loose and relaxed
- Most clients feel calm, energized, and clear-headed
New Client Health Exam Required
All new clients booking medical treatments must first complete a required health exam prior to their appointment. This ensures your safety and allows us to customize your treatment plan for optimal results. Existing clients may proceed directly with booking.
Targeted Enhancements
The ultimate contrast therapy experience. Alternate between deep infrared heat and cold immersion for maximum circulatory and immune benefits. Our signature combination.
Pre-heat with infrared to mobilize toxins and boost circulation, then follow with lymphatic drainage to flush everything out. The ultimate detox pairing.
Use infrared before cavitation, LPG, or vacuum therapy to warm tissues, increase circulation, and enhance treatment effectiveness. Heat preparation improves results.
Support detoxification from both directions. IV therapy delivers hydration and nutrients while infrared eliminates toxins. Perfect for comprehensive wellness reset.
Open pores and boost circulation before facial services for enhanced product absorption and better results.
Make infrared sauna a cornerstone of your routine. Regular users report the most significant long-term benefits. Consider our monthly membership for unlimited access.
The Evolution of Heat Therapy
Humans have used heat therapy for thousands of years. Finnish saunas, Russian banyas, Turkish hammams—every culture discovered the healing power of induced sweating. But traditional saunas heat the air to 150-190°F, often overwhelming. Many people can't tolerate the extreme heat or stay long enough for therapeutic benefit.
Infrared therapy emerged from NASA research into light wavelengths that could promote healing and regeneration. Scientists discovered that specific infrared frequencies could penetrate tissue, stimulate cellular activity, and raise core temperature directly—without extreme environmental heat.
What makes infrared revolutionary: direct core heating at comfortable temperatures (110-140°F), deeper detoxification with sweat containing up to 20% toxins, cellular benefits including mitochondrial activation and heat shock protein production, and accessibility for people who cannot tolerate traditional heat.
Common Questions
Sweat. Detox. Glow.
Ready to sweat smarter and feel better than ever? Discover why this ancient practice—modernized with cutting-edge technology—has become essential for anyone serious about health, recovery, and wellbeing.
Disclaimer
Individual results and experiences vary based on factors including health status, hydration, session duration, and frequency of use. Benefits are cumulative with regular use.
Infrared sauna is a wellness service, not a medical treatment. While research supports numerous health benefits, infrared sauna does not treat, cure, or diagnose any medical condition. Consult your physician before beginning infrared sauna therapy if you have any health concerns.
Proper hydration is essential. Drink water before, during, and after your session. Dehydration can cause dizziness, headache, and other adverse effects. We provide water with every session.
Avoid alcohol before and immediately after infrared sauna. Alcohol impairs thermoregulation and increases dehydration risk.
Certain medications may affect your body's response to heat. Consult your physician if you take medications affecting blood pressure, heart rate, circulation, or perspiration.
Pregnant women should not use infrared sauna. If you become pregnant, discontinue use and consult your physician.
If you experience dizziness, nausea, excessive discomfort, or any concerning symptoms during your session, exit the sauna immediately and notify staff.
The detoxification process may temporarily produce symptoms such as fatigue, headache, or skin breakouts as toxins are eliminated. These typically resolve quickly and indicate the process is working.